CBT is a short-term, problem-focused form of behavioral treatment.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The assistance of a therapist is fundamental to healing from trauma.

EMDR therapy is a psychotherapy approach for the treatment of trauma.

The process of adapting to a loss can dramatically change from person to person.

Are you having a difficult time handling the struggles in your life?

Are you feeling lost and uncertain about the way your life is going?

Have you experienced a traumatic event?

Do you experience intense anxiety or nervousness when faced with social situations?

Do you need support, but can’t make it to an in-person appointment?

Do you have an adult child still living at home, long after you expected them to move out?

Inspirational Quotes

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

Don't wait to get the help you need

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